Beef and Vegetable Skillet 
1 ¼ lbs. boneless beef top sirloin 
2 teaspoons dark sesame oil 
2 cloves garlic, crushed 
1 medium red bell pepper, cut into thin strips 
3 tablespoons soy sauce, divided 
3 cups coarsely chopped fresh spinach 
½ cup sliced green onions
3 tablespoons ketchup 
2 cups hot cooked ride, prepared without butter or salt 
Cut beef steak lengthwise in half, and then crosswise into 1/4 -inch strips. Toss with
 sesame oil and garlic. Heat large nonstick skillet over medium-high heat until hot. 
Add beef (1/2 at a time); stir-fry 1 to 2 minutes or until outside surface is no longer pink. 
Remove from skillet. In same skillet, add bell pepper, 2 tablespoons soy sauce and 2
 tablespoons water; cook 2 to 3 minutes or until pepper is crisp-tender. Add spinach 
and green onions; cook until spinach is just wilted. Stir in ketchup, remaining 1 tablespoon 
soy sauce and beef; heat through. Serve over rice. Makes 4 servings.